Walking is a natural activity. We do it all the time and unless there's a disability in the way, we should do it much more and as often as we can. The reason is very simple. Our hearts just love dynamic walking. Hence the title of this article.

Walking is a pattern of movement common to all legged animals and the natural purpose is to move from one place to another. But heart walking has an added purpose to it: by engaging in a common gait executed faster and more dynamically than usual, we make sure the heart gets the workout it needs so badly to function properly.

Heart walking is the most natural environmentally friendly activity we can do. Its blood pressure lowering effects are very well documented among many other benefits directly related to heart health. Walking aids in the reduction of tension, anxiety, chronic fatigue and stress, and gives better sleep, lower resting heart rate, weight and appetite normalization and more energy.

Read more: Heart Walk

Most of the foods we eat, whatever their total pH value, deliver an acid or an alkaline base into the blood. This happens after food has been metabolized after digestion. So the big question is: Are acid-producing foods detrimental to our general health?

There are many theories out there; some that support the several varieties of alkaline diets. But the basic principle we should all keep in mind while learning about pH balance, is that a normal healthy body will do all in its power to keep a slightly alkaline pH balance in the blood no matter what we eat.
What this article will do is explain the basics of what the acid/alkaline balance in your body is, and how helping the body function normally at keeping this balance without much effort can have positive health-enhancing effects.

pH means power of hydrogen. A low pH indicates a high concentration of hydronium ions, while a high pH indicates a low concentration.
In pure water, there is an equal number of hydroxide and hydronium ions, so it has a neutral pH of 7. A pH value less than 7 indicates an acidic solution, and a pH value more than 7 indicates a basic solution.

Read more: Acid/Alkaline Foods

Training with dumbbells is the most versatile form of resistance training. Dumbbells alone can easily replace any other type of training equipment like machines and even barbells. The benefits, paired with their low cost and space demands make them ideal for home workouts.

Building strength in the stabilizing muscles necessary to lift them, and improving coordination and balance are some of the the main benefits of training with dumbbells. But there are other benefits as well.

When executing single extremity exercises, your body will always movilize more muscles to assist in stabilizing the weight, resulting in higher force output. Not to mention that training with dumbbells will help you build a stronger core than any common abodominal exercise would.

The exercises using dumbbells nearly mirror the movements you encounter in your daily life through sport, work or just life activities. So, dumbbell training improves the physical abilities necessary to get more out of life.

Read more: Training with Dumbbells