gototopgototop
Sunday, May 26, 2013
|
   
Text Size

Site search

Untitled
Daily Calorie Calculator
Enter the following data
Your gender
Your height
Your weight
Your age years
Your activity
Automatic recalculation   
Results
Basal Metabolic Rate
A. Requirements to maintain current weight
Calories cal
Carbohydrates (55%) cal = gm
Proteins (15%) cal = gm
Fats (30%) cal = gm
B. Requirements to lose weight by  per week *
Calories cal
Carbohydrates (55%) cal = gm
Proteins (15%) cal = gm
Fats (30%) cal = gm
C. Requirements to gain weight by  per week
Calories cal
Carbohydrates (55%) cal = gm
Proteins (15%) cal = gm
Fats (30%) cal = gm
*To lose weight, 500 calories are subtracted per day for each pound you want to lose every week. To gain weight, 500 calories are added per day for each pound you want to gain every week. However, total calorie levels < 1200 calories are not recommended and weight loss of > 2 pounds per week is also not recommended.

For a more balanced approach to a 1 pound per week weight loss, increase your activity. Decrease calorie intake by 250 calories per day and exercising to expend (use up) the other 250 calories. This approach prevents a decrease in your metabolic rate and promotes increased lean muscle mass.

Click here to learn more about Calories
External link on nutrition: AllNutritionals.com. Opens in new window.
Click here to learn more about Energy

Useful Web Links

Spanimax Feeds

rss

Spanimax Social

follow me on twitter

Join our facebook group
Facebook Image

Spanimax Tweets

Content Poll

What kind of content should Spanimax Online have more of?

Spanimax Newsletter

Spanimax crest
Terms and Conditions

Weekly newsletter. We respect your E-mail privacy and you can unsubscribe at any time.

Statistics

Content View Hits : 684707

Custom Search

Login or register