Physical activity is an Equal Opportunity Benefit, and it's up to you to make the best out of it. Remove what's on your way and engage, starting today, in a whole new world of great resolutions to make the best of what life has given you.

Exercise can always help people at any stage of life. Physical activity provides benefits, regardless of your age, gender, or current fitness level. The benefits of regular exercise include:

Improved Health

• Increased efficiency of heart and lungs
• Increased muscle strength
• Reduced cholesterol levels
• Reduced blood pressure
• Reduced risk of major illnesses such as diabetes and heart disease
• Weight loss

Enhanced Sense of Well-BeingYogaseries: Asanas (poses)

• Increased mental acuity
• More energy
• Improved quality of sleep
• Improved ability to cope with stress
• Reduced tension

Improved Appearance

• Weight loss
• Toned muscles
• Improved posture

Enhanced Social Life

• Improved self-image
• More energy to engage in social activities
• More opportunities to make new friends (i.e., through exercise)
• More opportunities to share activities with friends or family members

Increased Stamina

• Increased productivity
• Increased physical capabilities
• Improved immunity to minor illnesses
• Fewer injuries

Other articles in this series:

- Fitness Intro
- The Fitness Fomula
- Make Exercise a Habit
- Fitness Definitions

References:

• U.S. Department of Health and Human Services
• Health Fitness Instructor's Handbook; Edward Howley, B. Don Franks
• President's Council on Physical Fitness and Sports Research
• Skill-related fitness for sports success; Dr. George R. Colfer
• Surgeon General's Report on Physical Activity and Health
• Federal Citizen Information Center
• American College of Sports Medicine
• What is fitness?; CrossFit Journal